Feelings & Calm-Down Kit (Printable)

Simple, friendly tools to help kids name their feelings and find a calm way through the big ones.

What's inside: a feelings chart with 12 faces, a feelings check-in page, a 5-level feelings thermometer, a calm-down choices poster, 4 breathing cards (star, square, flower and rainbow), and a calm-down plan to fill in together.

How to use it: practise the breathing cards on a calm day so they're familiar when needed, and put the posters in a cosy corner your child helped set up.

Format: instant PDF download, 9 A4 pages. Best for ages 3–10. For personal use in your own home or classroom.

This is an everyday tool to support conversations about feelings, not a treatment for any condition. If you have concerns about your child's wellbeing, speak with your GP or a qualified health professional.